Who are we? 

Whether it’s getting together with friends or achieving a fitness goal, Haida Gwaii Recreation aims to enhance our communities. It’s our mission to foster an inviting recreation & leisure environment that is accessible to all ages & abilities on Haida Gwaii. We support the island recreation community in the development and delivery of quality programming across the lifespan, from gymnastics to summer camps for youth, to walking groups and yoga for seniors. Learn more: www.hgrec.com/about/

Convenient Online Access

Access the course anytime, anywhere, and at your own pace. Say goodbye to rigid schedules and hello to flexibility.

Interactive Video Modules

Engage with dynamic video content that demonstrates equipment usage, and safety protocols for entry and exit into the unattended facility. 

Assessment and Certification

Test your knowledge with a quiz to ensure understanding and receive certification upon successful completion. You can take your certification to the Haida Gwaii School District office to purchase membership Monday - Friday, 9am - 4pm (cash or cheque only).

About the Course

Upgrade your gym experience with our Online Weight Room Orientation Course. Say goodbye to in-person orientations and hello to a convenient online solution. With engaging video modules and interactive quizzes, you'll master essential gym skills and earn your certification. 

Why do an online orientation? 

We have designed this orientation course to help you transition smoothly into the shared gym environment with Haida Gwaii School District. Learn how to enter and exit the space without setting off alarms, about rules and basic gym etiquette, along with hours of operation, and how to obtain your membership. Instead of attending in-person, this course allows you to complete the orientation virtually, covering all you need to know. 

Course Curriculum

6 Chapters · 21 Lessons

  1. 1

    Welcome and Course Overview

    1. (Included in full purchase)

      Haida Gwaii Recreation and Haida Gwaii School District

    2. (Included in full purchase)

      Entry Procedure - Part 1

    3. (Included in full purchase)

      Entry Procedure & Introduction - Part 2

    4. (Included in full purchase)

      Weight Room Basics

  2. 2

    Understanding Gym Safety

    1. (Included in full purchase)

      Basics in Gym Etiquette

    2. (Included in full purchase)

      Etiquette Quiz

    3. (Included in full purchase)

      Emergency Protocol: Staying Safe in the Weight Room

    4. (Included in full purchase)

      Safety Quiz

  3. 3

    Cardio Overview

    1. (Included in full purchase)

      Why Cardio Matters

    2. (Included in full purchase)

      Cardio Machines Overview

    3. (Included in full purchase)

      Cardio Equipment Overview

    4. (Included in full purchase)

      Cardio Quiz

  4. 4

    Strength Training Overview

    1. (Included in full purchase)

      Why Strength Training Matters

    2. (Included in full purchase)

      Strength Training Overview

    3. (Included in full purchase)

      Overview: Strength Training Set-Up

    4. (Included in full purchase)

      Setting Up the Nautilus Power Cage

    5. (Included in full purchase)

      Strength Quiz

  5. 5

    Proper Training Techniques

    1. (Included in full purchase)

      Key Training Concepts

    2. (Included in full purchase)

      Building a Balanced Workout Session

  6. 6

    Assessment and Certification

    1. (Included in full purchase)

      Review: Key Concepts

    2. (Included in full purchase)

      Final Quiz

Ready to Get Started?

Join our Online Weight Room Orientation Course today and unlock a world of fitness possibilities. Take the first step towards a healthier you.

Enroll Now